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Heavy duty delts: want wider, thicker shoulders? Try IFBB pro Dennis James' workout and build your own v-taper
YOU PROBABLY FIGURE any guy nicknamed "Dennis the Menace" would have to be an agitator, a trash-talker, the kind of guy who gets under everybody's ......(Continue Reading) Jump-start: your fitness plan
STOP! Put down the leftovers and back away from the fridge. If you're like the millions of other Black Americans who gave up fitness for food during ......(Continue Reading)On the other hand ... the best cover songs
Cue staffers nominate the best cover songs of all time. (Sorry, Britny Fox didn't make it.) Cue reporter Phil Luciano: 1. "Spider-Man" by The ......(Continue Reading)Reward yourself: celebrate your year of shaping up by setting new goals and treating your family to a fitness shopping spree
At the beginning of the year, your family resolved to get in better shape. Now that you've done it, reward yourself with a few well-deserved perks. If you've been exercising all year, you're overdu...(Continue Reading)Shape wants to know …
What's on your iPod (or other MP3 player) when you work out? * "I love Missy Elliott because her words say it all. Like in 'Pass That Dutch,' ......(Continue Reading)
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